Changing rooms can feel different once puberty starts.
You may suddenly feel more aware of your body, worry about changing a period product near other people, or feel uncomfortable getting changed quickly before and after swimming.
Those feelings are common. You are allowed to want privacy.
Managing a period in a changing room
Before you get into the pool, give yourself enough time to use the toilet and sort out your period product.
After swimming, change out of wet swimwear and into a dry product or underwear as soon as you reasonably can.
It can help to keep your period products together in a small pouch so you can take what you need to the toilet without emptying your whole bag.
What if I need a private space?
Some pools have toilet cubicles, individual changing cubicles or family/accessible changing spaces. What is available will depend on the facility.
If you need more privacy than you can find, ask a coach, teacher, lifeguard, parent, carer or staff member what options are available.
You do not have to explain lots of personal details. You can say:
"I need somewhere private to change."
or:
"I need to sort out my period."
What if there is no bin?
Never flush pads, tampons, period pants or wipes down the toilet unless the product specifically says it is flushable.
Wrap disposable products and place them in the appropriate bin. If there is no suitable bin, tell a member of staff.
For reusable products or stained clothing, carry a small waterproof or washable bag so you can take them home discreetly.
What if I feel self-conscious in my swimsuit?
Puberty changes bodies in different ways and at different times.
You might be thinking about breasts, body hair, hips, scars, skin, your period or simply being seen in swimwear.
There is no one "swimmer body" you have to look like.
If shorts, a robe or a towel on poolside make you feel more comfortable and they are allowed in that setting, use them. If kit rules are making you anxious, talk to your coach or a trusted adult.
Your privacy matters
Nobody should pressure you to undress in a way that makes you feel unsafe, make sexual or humiliating comments about your body, or take photos or videos in changing areas.
If something makes you uncomfortable, tell a trusted adult, pool staff member or safeguarding lead.
What if I am worried people will notice my period product?
Most people in a changing room are focused on themselves.
If you use period swimwear, it often looks similar to ordinary swimwear. If you use a tampon or cup, nobody can tell simply by looking at you.
You do not owe anyone an explanation about what product you use.
Plan before a new pool or gala
If you are travelling to a new venue, it can help to find out:
- where the toilets are;
- whether changing cubicles are available;
- whether there are bins;
- where you can keep your bag;
- which adult you can ask if you need help.
Knowing the practical details can reduce a lot of worry.
Remember
You should be able to manage your period with dignity.
Needing a few extra minutes, a toilet or a private place to change is not being difficult.