Why Do I Feel Emotional Before My Period?
A simple guide explaining why feelings can change before a period and what can help.
Read thisKids & Teens
Moods, Feelings and Body Changes
Clear, kind answers about emotions, PMS, puberty changes, breast soreness, spots, embarrassment, body talk and building confidence.
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In this section
Is It Normal to Feel Angry, Sad or Anxious?
A simple guide explaining anger, sadness and anxiety around periods, with safe ways to ask for support.
Read thisWhat Is PMS?
A simple guide explaining PMS symptoms and how tracking can help you spot patterns.
Read thisWhy Is My Body Changing?
A simple guide explaining puberty body changes and why everyone develops at their own pace.
Read thisWhy Do My Breasts Hurt?
A simple guide explaining breast soreness around puberty or periods and when to ask for help.
Read thisWhy Do I Get Spots Before My Period?
A simple guide explaining why spots can appear before periods and how to care for skin gently.
Read thisWhat If I Feel Embarrassed About Periods?
A shame-free simple guide about periods, privacy and asking for help without embarrassment.
Read thisWhat If I Hate Talking About My Body?
A simple guide with quiet ways to ask for help if body conversations feel awkward.
Read thisHow Can I Feel More Confident?
A practical guide about building confidence with periods, body changes and asking for help.
Read thisNot sure how to ask?
Ask Luma in your own words
You do not need the right words or the correct terms. Type your question the way you would say it out loud, and Luma will point you to a resource that explains it.
Talking to a trusted adult
You can also tell a parent, carer, teacher or school nurse. A short sentence is enough. You do not have to explain everything.
Keep exploring
Related sections
I’m New to Periods
Start here if you want to understand what periods are, why they happen and common period words.
Open sectionPrivacy, Shame and Period Myths
Periods are not dirty. This section clears up worries, myths and embarrassment.
Open sectionPeriod Pain and Feeling Unwell
Some discomfort can happen, but severe pain, fainting, vomiting or symptoms that stop normal life should not be ignored.
Open sectionIf you are worried: This information helps you learn and prepare. It does not diagnose or replace advice from a doctor or nurse. If you feel very unwell, have severe pain, are bleeding very heavily, feel faint or something feels wrong, tell a trusted adult or get medical help straight away.