Football
Your period shouldn’t bench you. ⚽
Periods and puberty can add a few extra things to think about: leaks, cramps, kit, toilets and talking to your coach. We’re here to make those things less awkward.
Pick a question
In this section
What if my first period starts at football?
What to do, who to tell and how to get what you need.
Read guide →My football-bag period checklist
A small kit that can make training and match days easier.
Open checklist →Period products & football kit
What may feel secure under shorts when you run and move.
Read guide →What if I leak through my shorts?
A practical, shame-free plan for leaks at football.
Read guide →Can I play with period pain?
When you may feel okay to play and when to stop and ask for help.
Read guide →How do I tell my coach?
Simple words for toilet breaks, pain, leaks and support.
Read guide →Toilets & changing rooms
Privacy, practical facilities and what to do if something is not suitable.
Read guide →Body confidence & football
Puberty, kit and remembering there is no one football body.
Read guide →Food, energy & football
Growing, training and recovery all need energy.
Read guide →Tournament & match-day checklist
A simple plan for long football days.
Open checklist →LTM reusable period pants
How period pants work and how they may fit into football.
Read guide →When should I ask for help?
Know the signs that should be talked through with an adult or healthcare professional.
Read guide →For coaches & clubs
Support players with confidence
Practical guidance for football coaches supporting periods, leaks, pain, privacy and changing facilities.
Ask Luma
Got a football-and-period question?
Ask things like “What if I leak during a match?”, “Can I play with cramps?” or “How do I tell my coach?”
Luma cannot diagnose or replace a trusted adult, GP or healthcare professional.
Talking to a trusted adult
You can also tell a parent, carer, teacher or coach. A short sentence is enough. You do not have to explain everything.