Coaches do not need to teach a swimmer how to insert a tampon or menstrual cup.
But knowing the basic differences between products helps you give accurate practical support.
Standard pads
Disposable and reusable pads are useful on dry land, but they are not designed to be worn in the pool because they absorb water.
A swimmer who normally uses pads may change into a swimming-suitable option before getting in and change back afterwards.
Period swimwear
Period swimwear is specifically designed for use in water.
Absorbency, fit and care instructions vary, so the swimmer should follow the manufacturer's guidance.
Some swimmers may use it alone, others as extra reassurance. Do not promise that a particular product will be sufficient for every level of flow.
Tampons
Tampons can be used for swimming and are an option for people who are comfortable using them.
Do not pressure a young swimmer to use one and do not suggest that internal products are required to be a serious swimmer.
If they want advice on use, direct them to the product instructions, a parent or carer, pharmacist or healthcare professional.
Menstrual cups
Cups collect blood internally and can be used while swimming. They require practice, cleaning and individual comfort.
They are unlikely to be the right emergency product for a coach to hand to a young person who has never used one before.
Ordinary period pants
Everyday period pants are not automatically designed for water.
Check the manufacturer's instructions. If the product is not marketed or approved for swimming, do not assume it will perform like period swimwear.
Competition rules
Swim England has specific period-wear guidance for events held under its rules. Other organisations and events may have different requirements.
Do not hard-code one competition rule into club advice. Check the current event documentation before a swimmer relies on a particular suit or extra layer.
Product choice belongs to the swimmer
The coach can explain practical differences, but the young person and their parent or carer should choose what is right for them.
Avoid recommending a product because it is what elite athletes use or because it is easiest for the club.
Remember
A coach needs enough product knowledge to remove misinformation and barriers, not to become a product salesperson.
Related LTM content
- What Period Products Can I Use for Swimming?
- Period Swimwear: How Does It Work?
- Period Products
- Periods at Swimming Galas & Competitions
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