Period swimwear is swimwear made with extra layers designed to help manage period blood while you are in and around the water.
It can be a useful option if you do not want to use a tampon or menstrual cup, or if you want extra reassurance.
Is it the same as period pants?
Not always.
Everyday period pants are designed for dry use. Period swimwear is designed specifically for the pool or other water activities.
Some brands make swim bottoms, swimsuits or other period-friendly swimwear. Always check that the product says it is suitable for swimming.
Does it soak up the whole swimming pool?
Period swimwear is designed differently from an ordinary pad. It usually uses layers intended to manage menstrual flow without simply working like a sponge in the water.
The exact design varies by brand, so follow the manufacturer's instructions about absorbency, washing and how long to wear it.
Will it work on a heavy day?
That depends on the product and on your flow.
Some period swimwear may be designed mainly for light or moderate flow or as extra reassurance. If your bleeding is heavier, you may prefer another swimming-suitable product or a combination that the product instructions say is safe and suitable.
Do not assume one pair will work for every person or every day of a period.
Can anyone tell I am wearing it?
Most period swimwear is designed to look like normal swimwear.
You might notice the fit or feel because you know it is there, but other people are usually focused on their own swimming.
Choose a size that feels secure without digging in or making it difficult to move.
Can I wear it for a competition?
Competition rules can change depending on who is running the event.
Swim England has specific guidance about period swimwear and period wear at events held under its rules, but other organisers can have different requirements.
If you compete, check the current rules with your coach, team manager or the event information before race day.
What should I do after swimming?
Change out of wet swimwear as soon as you reasonably can and follow the care instructions for the product.
It can help to carry:
- spare underwear;
- a pad or period pants for after swimming;
- a waterproof or washable bag for wet swimwear;
- a spare swimsuit if you have one.
What if period swimwear is too expensive or I cannot get it?
You still have options.
Talk to a parent, carer, coach, club or another trusted adult. Some clubs, schools or community organisations may be able to help with access to products.
You should not feel that you have to stop swimming because one particular product is not available to you.
What if I just do not like it?
That is fine too.
Some people love period swimwear. Others prefer tampons or menstrual cups. Some use different products on different days.
There is no prize for using a particular type of period product.
Remember
Period swimwear is an option, not a rule.
Your comfort, privacy and confidence matter. Take time to find what works for you.