Swimming can make period products feel confusing because not every product that works at school or at home will work in water.
The good news is that there are different options. You do not have to use the same product as your friends, and you do not have to use an internal product just because you are a swimmer.
Period swimwear
Period swimwear looks like ordinary swimwear but has layers designed to help manage period blood.
Some people like it because there is nothing to insert into the body. It can be especially reassuring when periods are new.
Different products have different absorbency and care instructions, so check the label. Some people may find period swimwear works well on lighter days or as extra reassurance, while others may prefer another product on heavier days.
If you compete, check the latest rules for the event before relying on a particular style or extra layer.
Tampons
Tampons are worn inside the vagina and absorb period blood before it leaves the body.
They can be used for swimming if you choose to use them.
There is no rule saying you have to wait until you are older or have had lots of periods before trying a tampon. But you should only use one if you feel comfortable doing so.
Follow the instructions on the packet, use the lowest absorbency that meets your needs, and change it within the time stated by the manufacturer. If you are unsure how to use one, ask a parent, carer, pharmacist or healthcare professional.
Menstrual cups
A menstrual cup is a small reusable cup worn inside the vagina to collect period blood.
Cups can be used during swimming, but they take practice to insert, remove and clean.
If you want to try one, read the instructions carefully and practise somewhere comfortable. It is fine if a cup is not for you.
What about pads?
Standard disposable pads and reusable pads are not designed to be worn in the pool.
They absorb liquid, so once they are in water they can become waterlogged and stop working the way they are supposed to.
Pads can still be useful before you get changed and after you finish swimming. If you normally use pads, you might change into a swimming-suitable option just before getting in the water, then change back afterwards.
What about ordinary period pants?
Period pants and period swimwear are not always the same thing.
Some products are specifically designed for water. Others are designed for everyday wear only.
Always check the manufacturer's instructions. If the product does not say it is suitable for swimming, do not assume it will work properly in the pool.
Which option is best?
There is no single best product for every swimmer.
Think about:
- what feels comfortable;
- how heavy your flow is that day;
- how long you will be at the pool;
- whether you can get to a toilet or changing area easily;
- whether you are training, having a lesson or competing;
- whether you are comfortable using an internal product.
Your choice may change from one day to another.
Try new products before an important event
If possible, do not make a gala or competition the first time you test a new product.
Try it at home or during a normal training session first. Notice whether it feels comfortable, stays in place and gives you the confidence you need.
What if I am worried about asking an adult?
You do not need to know all the answers before you ask for help.
You could say:
"I want to know what period products I can use for swimming."
or:
"I am not comfortable using a tampon. What other options do I have?"
A trusted adult can help you look at products without pressuring you to choose one particular type.
Remember
The aim is not to find the most "athletic" period product.
The aim is to find an option that helps you feel secure and lets you focus on swimming.