Yes. You can usually swim when you are on your period.
Having a period does not make the water unsafe, and it does not mean you need to miss lessons, training or a fun swim if you feel well enough to take part.
The main thing is using a period product that works in water and choosing what feels comfortable for you.
Does my period stop when I get in the water?
No. Your period does not switch off because you are in a pool.
You may notice less visible flow while you are in the water, but you still need to manage your period in the same way you would at other times.
That is why it helps to use a product designed or suitable for swimming.
What can I use in the pool?
Options can include:
- period swimwear;
- tampons;
- menstrual cups.
The right option depends on your age, what you feel comfortable with, your flow and the instructions for the product you use.
You do not have to use a tampon or menstrual cup just because you swim. Internal products are a personal choice.
Standard pads and reusable pads are not designed for use in water because they absorb water as well as period blood.
What if I have only just started my periods?
It is normal not to know straight away what product you prefer.
You might want to try period swimwear first, or talk to a parent, carer or other trusted adult about your options. If you are interested in trying tampons or a cup, read the product instructions and give yourself time to learn somewhere comfortable.
Do not feel you have to try something new five minutes before an important lesson or race.
What if I have cramps?
Some people find gentle movement or swimming helps with period pain. Others feel tired or uncomfortable and need a lighter session or a rest.
There is no prize for pushing through pain.
Ask yourself:
- Do I feel well enough to swim?
- Can I move comfortably?
- Do I need a short break, toilet visit or easier session?
If pain is severe, keeps getting worse or regularly stops you doing normal activities, tell a parent, carer or trusted adult and ask for medical advice.
What if I am worried about leaking?
That worry is common, especially when you are new to periods.
Being prepared can help. Bring a spare period product, underwear, swimsuit or shorts if you can. A robe or towel can also help you feel more comfortable when you get out of the water.
If a leak happens, tell someone you trust and change somewhere private. Leaks are not a failure.
What if I do not want anyone to know I am on my period?
Your period is private information.
You do not have to announce it to your squad or class. You only need to tell someone if you need practical help, such as a toilet break, a change of kit or support because you feel unwell.
You can simply say:
"I need to use the toilet."
or:
"Can I take a quick break?"
If you want your coach or teacher to know it is period-related, you can say so. That choice is yours.
Can I compete on my period?
Many swimmers train and compete during their periods.
Your symptoms may be different from one period to another, so focus on how you actually feel rather than assuming you will perform badly because of the date in your cycle.
Competition swimwear rules can vary depending on the organiser and level of competition. If you use period swimwear or an extra layer, check the current rules before race day.
Remember
Your period does not decide whether you belong in the pool.
If you feel well enough and have a period product that works for you, swimming can carry on as normal.
If you do not feel well, asking for a break or support is also completely okay.