Quick answer
You can support your child by staying calm, using shame-free language, offering privacy and making help available without forcing a big conversation. Your child does not need to talk about everything immediately.
What your child may be wondering
- What if someone finds out?
- What if I leak?
- What if I smell?
- What if people laugh at me?
- Why do I feel emotional?
- Do I have to talk about it?
- Can I keep this private?
How you can support them
Do not make it a big performance
Some children do not want a big announcement, celebration or family conversation about their period. It is okay to ask what they prefer.
Use calm, normal language
Avoid jokes, teasing or dramatic reactions. Even loving comments can feel too much if a child is embarrassed.
Give practical support quietly
Keep products easy to reach, offer spare clothes if useful, help with laundry without commenting and ask privately if they need anything.
Take teasing seriously
Reassure them they have done nothing wrong, ask what happened and contact school if needed.
Support mood changes gently
Notice patterns without blaming everything on periods. Ask whether they want space, comfort or practical help.
What you could say
When to ask for help
Speak to a GP, school nurse or healthcare professional if your child has:
- embarrassment or worry stopping school
- teasing or bullying
- very distressed feelings about puberty or periods
- severe or worrying mood changes
- feeling unsafe
- withdrawing from normal activities
- worries about emotional wellbeing
Final reassurance
Quiet support, privacy, kindness and practical help can show your child that periods are nothing to be ashamed of.